Find out why lifting weights in the gym is kind of like sex
The Hodgetwins tackle the important task of warming up before lifting weights.
In order to prevent injury and get an optimal workout, warming up before hitting the weight room is essential. These two guys are going to help you find out how to complete a warmup the right way.
If it sounds like a boring part of your routine, don’t worry – these guys are hilarious and can make anything into a good time.
They will give you step by step instructions for safely and effectively progressing from the minute you walk into the gym to the peak of your lifting session.
Get the details on the perfect warmup with this video: