No equipment? No problem!
Take your fitness to the next level with these intense moves.
If you’re short on gym equipment but still ready to train, check out this high energy video. It’s the perfect guide to bodyweight workouts, featuring 44 of the best exercises.
While there are a couple that anyone could pull off, some of these maneuvers are not for the faint of heart.
Ever heard of a crucifix pushup? It looks insane! These moves target all major muscle groups, plus you get the benefit of seeing safe form demonstrated.
You can master a few at a time, or maybe try them all for one epic workout.
Take a minute to watch the video – then give the exercises a try!