This intense workout is great for burning fat and trying high intensity interval training at home
High intensity interval training (or HIIT) is not for the faint of heart.
With this straightforward video, however, even beginners can get started with this effective form of training.
The guys over at FitnessBlender put fun spins on classic moves. Think jumping jacks (yep, the same ones from middle school gym class), but with a toe touch thrown in.
Our favorite move? The sidewinder mountain climbers! They’re killer, but effective.
Throw on your favorite music and get ready to sweat with this 20 minute routine!
Watch the full HIIT workout video here: