Paige Jones Shows You How To Prevent Injury with these Stretching Techniques
In this video, Paige Jones shows you how to stretch your leg and hip muscles.
You’ll learn ways to keep your calf, hip and hamstring muscles lengthened and flexible so you never have to worry about having to hang up your running shoes because of an injury. The stretches are easy to do and feel great.
Watch this video for great stretching techniques