Get tips to make this popular move the most effective
The bench press is one of the most common exercises and has a long history of building strength and enviable muscle gains.
You will see it being done nearly every time you walk into a gym, but so many people are using incorrect form as they bench press.
Not only will improper form put you at risk for injury, but you are not getting the full benefits of this awesome lifting move unless you know what you are doing.
Stay safe and get the most out of your gym session with these helpful bench press tips.
Become a bench press pro with this video: