Prepare to lift heavy to build that enviable bicep peak
Everyone loves to develop their biceps. Did you know that by creating the right type of muscular development and shape, you can actually make your arms appear larger than they are?
It takes some expert training and a focus on building a complete package, but it is possible no matter what your starting fitness level might be.
These two workouts hit both key parts of this muscle to give you the best results.
Grab some weights and watch this helpful video to get a great workout that will develop the bicep peak you have been striving for!
Get the full bicep workout here: