7 Ways to Get Psyched for a Killer Workout

Any serious lifter can tell you that in order to continue making progress in size, strength and/or fat loss over the long term, just about every workout needs to be “balls to the wall”. In the beginning, almost any new stimulus will bring about gains. However, after several years of pushing and pulling the iron, you must continually push yourself to new heights, and this takes an extraordinary amount of dedication, discipline, passion and motivation.

Here are 7 great ways to get mentally ready to tear things up before even getting on the gym floor!

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Most of us aspire to look like someone, whether it is a particular bodybuilder, athlete or even actor. While we must all strive to bring out the best in ourselves, there is nothing wrong with trying to mold your physique into that of someone you look up to. When a boost in intensity is needed, sometimes all it takes is looking at photos of your favorite bodybuilders to get your head in the game.

………………..Google search on inspirational quotes whenever you need a good kick in the rear and you may find that a single, well-written sentence lights you on fire.

………………..before training and reminded each other of exactly why we love, and need, to lift hard and heavy, while getting a pump that could split the skin.

Source: Muscle and Fitness

Image Source: Muscle and Fitness