The popular plank position can lead to amazing results – but only if your form is right!
This plank demonstration is quick and to the point, but it could make all the difference in your workout routine. Using proper plank form might initially make the move feel more difficult and lead to less endurance in the posture – but that is okay!
You will feel the right muscles working to stabilize your core, and soon be able to work up to longer plank hold times. Don’t cheat yourself out of great results by using poor plank form!
Take a minute to learn how to do the perfect plank with this short video: