Twelve Minutes of Madness Workout!

Get your workout in FAST with this intense routine

Your health and fitness progress does not have to suffer just because you are incredibly busy. In just twelve minutes, this intense workout video will have your heart racing and sweat pouring.

With a combination of high intensity intervals, strength building moves, and agility work, you get a full-body workout in very little time. There is a mix of workout standbys like jump squats, but plenty of moves we’ve never seen before!

Even the incredibly fit people in the video struggle to complete it, but they also offer a few modifications for beginners if needed. Think you are up for the challenge?

Check out the intense twelve minute madness workout video here: