Many people think doing endless amounts of crunches will give them a toned stomach. While crunches do help you build muscle, they aren’t necessarily the way to a slim, toned stomach.
If your goal is a smaller, sleeker waist, you need to follow this amazing advice! You will learn how to tone your entire core in a way that cinches in your waistline. Find out which workouts will make your waist smaller, and which might hurt your progress and actually build muscle where you DON’T want it.
Watch this video before your next workout to get your smallest, sexiest waist!