This Video is Like Having Your Own Personal Spin Instructor

Get a killer 20 minutes cycling workout with expert guidance

Indoor cycling classes like Spinning, Soul Cycle, or Fly Wheel are high-energy, fun, and effective – but also super expensive!

If you have access to a stationary bike at home or at your gym, this video is the perfect way to get a free workout! You still get the perfectly organized playlist, timers for sprint intervals, expert instruction, and plenty of encouragement, but without the high price tag or limited class times.

This workout is perfect for beginners, but spinning experts will also break a sweat. The high intensity interval program will get your heart rate up and blast fat in less than 30 minutes!

Check out the 20 minute spin class workout video here: