Think Calisthenics Won’t Help You Build Muscle?

These crazy fit guys are about to prove you SO wrong

There is a common misconception in the fitness community that you have to lift weights to get toned, gain muscle, or become incredibly strong. This video proves that idea could not be further from the truth.

Using their own body weight, these athletes perform moves you have probably never seen in the gym before. They have incredible control, agility, and yes – muscles to show for it.

This video might just make you rethink your workout routine! Prepare to be impressed and inspired, because they make these ridiculously difficult moves look easy.

Check out the video that proves calisthenics can build muscle: