The Ultimate Guide to The Gym For Beginners

Don’t let intimidation or unanswered questions stand in the way of getting fit!

Starting a health and fitness lifestyle change can be tough. From hitting the weight room to knowing what kind of nutrition will help you reach your goals, you might have a lot of questions. Take the guesswork out of adopting a healthy lifestyle with this fun video!

Fitness pro Heidi Somers tackles common questions from beginners and to make sure you get answers (and plenty of laughs). You will learn how to write your workout plan, what to eat and when to eat it, what types of supplements are recommended, and more!

Check out the complete beginner’s guide to the gym here: