Build your triceps THIS way for results
If you are eating right, putting in the hours at the gym, and sleeping enough without seeing muscle gains in your arms, it is time to take a deeper look at your methods.
Your triceps are a muscle group that actually makes up two-thirds of your upper arm. If you aren’t seeing the growth you want, make sure you aren’t neglecting them! By training each of the three tricep heads with this focused method, you can make greater gains in your arm muscle.
Get the guide to training each tricep head here:
The triceps make up two-thirds of the mass of your upper arm. If the tape measure isn’t moving like you hoped, make sure you aren’t neglecting them. The term triceps means three heads: the medial, the lateral, and the long head.
………………..THE TRICEPS LONG HEAD TO A GREATER DEGREE THAN THE OTHER TWO HEADS.
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