Forget complicated weightlifting plans – these four moves give you the most bang for your buck
You can design the greatest, most effective workout ever by crushing these four exercises in the gym. Sound too good to be true?
These amazing exercises target your entire body and have been wildly popular for a reason.
The classic moves target your full body, and have so many variations that you will never get bored in the gym. By focusing on these moves, you will build strength, gain muscle, and improve your health without pages of complex workout plans.
These four exercises translate well to high repetition/low weight goals as well as low repetition/heavy weight plans.
Check out the only four exercises you need to grow stronger in this video: