Complete this tough, fat-blasting workout in just 20 minutes
Get ready to push yourself with this brutal high intensity interval training (or HIIT) workout. It can help you build endurance and also lose weight.
This one combines a warm-up to keep you safe, some classics like burpees and jumping jacks, brief rest periods, and some new moves you have probably never seen.
You will jump, squat, and sweat your way to a better body and improved fitness in no time!
The good news: You’ll be pouring sweat without needing any equipment.
The bad news: It is really tough! Give it a try and let us know how you do.
Watch the video to get the full workout: