Just 45 seconds per exercise, but plenty of burn
With a busy lifestyle, it can be hard to spend as much time working out as much as we should.
Contrary to popular belief, you can see results by consistently fitting in short bursts of exercise.
Core strength affects everything from our posture to our performance in virtually any sport or activity – so make sure you make time to target this muscle group!
This helpful video gives you a great ab workout in just 10 minutes. Anyone can fit that into their day!
With clear instruction, great tips on safe and effective form, plus quality visuals, you won’t even have to convince yourself to hit the mat for some core work.
Give the short routine a try here: