Learn the weight lifting standards to get started
Starting a weight training program as a beginner can be intimidating. How do you know what movements to begin with, and how much you should be lifting?
This helpful guide walks you through the landscape of weight training.
You will find the weight lifting standards for your bodyweight, so you can get a clear understanding of what your starting fitness level looks like.
It also shows you where you can expect to find yourself with several months of consistent training – a great motivation!
See the full guide here:
Beginner Strength Training Weight Standards: Before you start strength training, it is important to know your own limits, and set reasonable expectations for improvement. To help you understand the strength training landscape before you begin, in this post you can find typical starting weight standards for your bodyweight at 5 reps, and how much you can expect to improve after 6-9 months of training.