Improve your vertical jump with this tough plyo workout
This short (but seriously intense!) workout is not for the faint of heart.
Fitness pro Brendan Myers guides you through a plyometric routine to increase your vertical jump in just four weeks.
Whether you are a basketball player or just trying to advance your athleticism in general, this straightforward video is sure to help you improve in multiple areas.
Brendan demonstrates the impressive routine so that you can copy it at home without very much equipment.
Get ready to show off a crazy box jump next time you hit the gym. This routine might not be for beginners – give it a try and tell us what you think!
Check out the workout here to increase your vertical jump: