This advanced tutorial video takes you from your first supported handstand push up to some pretty terrifying options for more experienced viewers.
Take advice from this super fit street performer and calisthenics pro to work up to a beginner’s version of the handstand push up, or learn some amazing variations that will impress your friends and build plenty of strength and muscular control.
If they look too intense to attempt, don’t worry – he provides instructions for building up to the more heart-stopping versions of the push up! Are you ready to learn something new?
Check out the advanced tutorial for doing handstand push ups here: