Kirk DeWindt’s Strength Training Tips for Runners

Learn How Strength Training Will Help You Prevent Running Injuries

Kirk DeWindt teaches Olympian Carrie Tollefson some great strength training exercises to help prevent running injuries.

The exercises focus on strengthening those muscles less used by runners. This video is quick, entertaining and informative and it will help you keep piling on those running miles.

Check out this video and find out how to stay in the game