Killer Calorie Crushing Workout for You and A Friend

SHARING IS CARING!
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Plus it is actually fun!

Even if you hit the gym hard on your own, working out with a friend can be more fun and even push you to do your very best. Tap into some extra motivation and fun with this challenging partner workout!

You will get full body toning, and torch plenty of calories with high intensity cardio intervals. To get through each mission, it takes each partner pushing themselves to their toughest point. Grab your favorite workout buddy and give it a try!

Get the calorie crushing partner workout routine here:

No matter how motivated you manage to be on your own, no matter how hard you work those solo sessions, sometimes working out with a buddy is just better.

Mission One:

Exercise one: Partner one — Curtsy Lunge

curtsy lunge

Begin in a standing position (A). Take a large step back with your right foot, and cross it behind your left foot. Lower yourself down until your knee is bent about 90 degrees (B). Keeping your knee over your toes, push through your left heel to rise back to a standing position. Switch legs, and repeat. That’s one rep. Do 30 reps (15 on each leg), then switch places with your partner. That’s one round. Complete three rounds.

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Mission Two

Exercise three: Partner one — Single Leg Hip-Ups

single leg hip-ups
Begin lying on your back with your knees bent and your feet flat on the floor (A). Push through your left heel as you raise your right foot and butt completely off the floor. Focus on driving your right knee straight up (B). Once you hit the top of the move, lower back down to the starting position. Then, perform the move on the other side. That’s one rep. Do 30 reps (15 on each leg), then switch places with your partner. That’s one round. Complete three rounds.
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Mission Three

Exercise five: Partner one — Air Squat

air squat

…………………a pushup, and jump your feet back up to the outside your hands and jump up with your hands overhead (C). That’s one rep. Continue until your partner completes air squats, then switch places. That’s one round. Complete three rounds.

Source: BodyRock.TV
Image Source: BodyRock.TV
SHARING IS CARING!
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