Iron Body – Mike Chang’s Hardcore Upper Body Dumbbell Workout

Go Hard or Go Home – Mike Change Will Show You How to Turn Your Upper Body Into Pure Steel

Mike Chang will give you a circuit workout like you’ve never had before. Your back, chest, shoulders, biceps, triceps and trap muscles will burn like crazy and they will GROW!

You’ll punish the major muscles in your upper body and then just to have a little more fun and a lot more pain you’ll do it 3 more times!!

Watch this video and let Mike Chang take you down to road to mass!

Total Upper Body Dumbbell Workout – from Six Pack Shortcuts on YouTube. All Screenshots are from this Video.