The absolute worst ways to lift weights, compiled for your amusement
This weight lifting fail compilation video is simply three minutes of pure pain.
If you have ever tried lifting heavy weights, here is a guide on what NOT to do. Even with spotters, these poor people still manage to have some serious fails in the gym.
You will be wincing, laughing, and fearing for their health all at once. From embarrassing to just plain dangerous, watch these weight lifters crash and burn.
Try to learn from their mistakes – no matter how careful you try to be, all lifters are potential victims of the dreaded weight lifting fail.
Check out this cringe-inducing compilation video: