It’s ridiculously fun – and more challenging than it looks
Dance off those boring cardio methods with this exciting dance workout routine!
Expert choreography and great music combine to give you an intense but enjoyable workout.
This video gives you over an hour of aerobic exercise. Even if you aren’t a natural dancer, the video gives you step-by-step instruction so that you can learn every part simply. Keep at it and you’ll soon be rocking the tiny dance outfits featured in this video!
Seriously, the great old school outfits and the dancers bouncing around are enough to motivate anyone to get off the couch and get a workout in.