Instead of suffering through another boring elliptical session, put the happiness back into your cardio routine with this video.
Peppy trainer Cassey Ho teaches her dance routine to “BODYPOP,” and it manages to be both easy, fun, and a great workout!
Even if you have never taken a dance class or consider yourself uncoordinated, the video walks you through the entire dance.
Anyone can learn these simple steps! One commenter wants to turn it into a flash mob, but we think it would be a hit at a sleepover, too. You will work up both a sweat and a smile by the time you are through!