By combining simple moves, this video gives you an excellent strength workout for your entire body.
See weight training classics like squats and shoulder presses in a new light thanks to inventive combinations!
Consistent movement with weights means you will be blasting fat without the jumping around you might find in other videos. At first it seems easy, but this is one video that will have you huffing and puffing in no time.
After adding it to your workout routine consistently, you’ll notice some pretty awesome strength gains and total body toning. Let us know how you do!