Five Killer Workout Routines

Strengthen your whole body with these calisthenics routines

The best way to see massive improvements in your strength and physical appearance is to constantly keep your body guessing. The workout routine that was so tough last month is probably starting to feel pretty easy – meaning your muscles are getting bored and you aren’t maximizing your potential for progress.

Turn things up a notch with a week of fresh workouts! These five killer workout routines focus on calisthenics, and are everything you need to kick-start your fitness again. If you think you can only get strong in the gym, prepare to reconsider. The final workout – a KUKI routine – is sure to challenge you in completely new ways.

Check out the five killer workout routines in one video here: