FIND OUT WHICH WORKOUT “RULES” YOU NEED TO START BREAKING

SHARING IS CARING!
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From working out before bed to getting a ballerina body, discover what advice is essential and what you can skip

It seems like every day there is a new fitness “rule” dreamed up by health and wellness experts. We guarantee you’ve heard these do’s and don’ts before – and maybe you even follow some of them religiously.

While some of these rules are important for staying healthy and getting the most out of your workouts, others might not always be so helpful.

Working out is tough enough without managing an ever-increasing list of rules in your head. Cut to the chase and find out which tips are essential, and which you might be able to skip.

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Check out this list of seven workout rules that were meant to be broken:

“Always do a dynamic warm-up before you go for a run.” “Don’t forget to stretch when you finish your workout.” “Foam roll every day or you’re setting yourself up for an injury.” As if working out isn’t tough enough—either because you have a hard workout lined up or you’re just lacking motivation thanks to one too many Happy Hour drinks the night before—it seems like every day there’s some new fitness advice “rule” the experts insist you follow. (See The Worst Fitness Advice Personal Trainers Give Clients.)

But in the spirit of living—and sweating—on the edge, we say some rules are meant to be broken. Here are a few of the catchy “dos and don’ts” we’re sure you’ve heard, and reasons why you should be ignoring them.

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“No pain, no gain.”

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“Run fast to get fast.”

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“Don’t work out before bedtime.”

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“Running outside is always the better bet.”

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Source: Shape

Image Source:

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SHARING IS CARING!
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