This video is an amazing tool for any Crossfit athlete!
For anyone without a gymnastics background, the bar muscle-up in Crossfit can seem pretty impossible at first. This complex move requires core strength, glute engagement, proper technique, upper body strength, and plenty of practice.
In this helpful video, you will get expert coaching so that you can finally master the bar muscle-up! It contains some of the most well defined technical instructions you will find anywhere. It is so beneficial that even expert trainers are watching it to better understand how to coach others through the complicated motion.
Get ready to kip, hollow snap, superman, and more to prepare for your first (or a better) bar muscle-up!
Take a minute to watch the guide to mastering the bar-muscle up here: