FACT OR FICTION: WEIGHT LIFTING STUNTS YOUR GROWTH?

Find out the answer!

Young men who want to weight train are frequently told that it will stunt their growth. In this video, fitness pro Scott Herman breaks down which part of this thought are true and which are false.

Get an anatomy lesson and learn why growth plate fractures are unlikely to occur from weight lifting, as long as you are practicing safe lifting form.

Can you guess the unexpected culprit for stunted growth?

Hint: it’s NOT found in the gym! If nothing else, now you have a video to show your parents and friends to back up your love of weight lifting!

Watch the video to find out how to maximize your height potential and still get fit: