Get the secret for dealing with this common trouble spot
Body fat concentrated in the low belly is a tough problem to get rid of. It is a trouble spot for many women (and men) and can get worse with age.
This problem goes beyond being vain, however. Stubborn visceral fat (fat around your core) can have some really negative impacts on your health. Ditch low belly fat by following this guide! It’s not easy, but your health and happiness with your body is worth it.
Learn how to ditch your stubborn low belly fat with this article:
Lower belly fat is a pain. A pure and simple pain. It is stubborn and difficult to get rid of. We said difficult, not impossible. With the right exercise, diet and information, you can work your way to a flatter, more defined tummy.
Why Is It Important to Get Rid of Lower Belly Fat?
Vanity is not the only reason to try to blast through belly fat. The fat that builds around your midsection is called visceral fat. Visceral fat surrounds organs like your heart, lungs, and liver. Although it is important to have some visceral fat, having too much can lead to health problems like type 2 diabetes, high blood pressure and some forms of cancer.
………………..anti-inflammatory foods. Antioxidants found in many fruits and the monounsaturated fats in foods like almonds and olive oil can also help reduce belly fat.
………………..heart pumping but it won’t be enough to blast through stubborn lower belly fat. To see an improvement in your midsection, you will need to pair your cardio with weight training exercises. The more muscles you have, the more calories you burn and the more fat you lose.