You will be impressed by this guy’s strength – and six pack

It’s no secret that defined abs are difficult to achieve. If you have been frustrated by a lack of results in the past, try kicking up the intensity with this workout routine.

Using just your body weight, a bar, and a bench, you can get the abs you have always wanted.

While working out all muscle groups and eating a healthy diet are key to lower body fat (and therefore showing off all your core work), it is also important to get the best ab workout possible. Incorporate these tough (and effective!) moves into your core routine for great results.

Check out this video for the full routine: