Incorporate these powerful moves into your training regimen to pick up the pace Plyometrics, or explosive jumping motions, are known for building power and speed. As a runner,
Plyometrics build lean muscle without requiring weights Even if you aren’t familiar with the term, plyometrics are a part of your DNA. Ancient humans definitely needed them for
Legs & Butt Workout
Improve your vertical jump with this tough plyo workout This short (but seriously intense!) workout is not for the faint of heart. Fitness pro Brendan Myers guides you
Push Ups Like You’ve Never Seen Before Push ups have always been used to strengthen and tone your body, but these push ups take it to another level.