Running vs. weight training: which is better for dropping pounds?
In the battle to lose weight, you want to be using your gym time most effectively.
While moving more is one key to achieving your weight loss goals, some types of exercise are better than others for getting rid of excess weight and keeping it off – especially when it comes to the dreaded belly fat.
The smarties over at Harvard analyzed the effects of both weight training and running to figure out the best solution.
Check out this article to see what type of exercise will work for you:
According to a new study, weight training is the most effective way of keeping abdominal fat in check, compared to other activities such as running or cycling.
They found that those men who spent an extra 20 minutes a day weight training gained less abdominal weight over the course of the study than men who increased the amount of time they spent doing aerobic exercise.
Combining weight training with aerobic exerise led to even better results, the study found.
“To maintain a healthy weight and waistline, it is critical to incorporate weight training with aerobic exercise.”