Get ready to tackle your fitness goals with these tips
Any athlete or serious gym rat will tell you that making continuous progress takes plenty of dedication and 100% effort – every day!
In the beginning of your fitness journey, almost any new stimulus will affect your body and bring about gains. After several years of pushing and pulling the iron, however, you must continually push yourself to new levels.
Here are seven amazing ways to get mentally ready to tear things up before even getting in the gym!
Renew your motivation and passion by following these tips to get psyched!
Any serious lifter can tell you that in order to continue making progress in size, strength and/or fat loss over the long term, just about every workout needs to be “balls to the wall”. In the beginning, almost any new stimulus will bring about gains. However, after several years of pushing and pulling the iron, you must continually push yourself to new heights, and this takes an extraordinary amount of dedication, discipline, passion and motivation.
Here are 7 great ways to get mentally ready to tear things up before even getting on the gym floor!
Most of us aspire to look like someone, whether it is a particular bodybuilder, athlete or even actor. While we must all strive to bring out the best in ourselves, there is nothing wrong with trying to mold your physique into that of someone you look up to. When a boost in intensity is needed, sometimes all it takes is looking at photos of your favorite bodybuilders to get your head in the game.
………………..Google search on inspirational quotes whenever you need a good kick in the rear and you may find that a single, well-written sentence lights you on fire.
………………..before training and reminded each other of exactly why we love, and need, to lift hard and heavy, while getting a pump that could split the skin.
Source: Muscle and Fitness
Image Source: Muscle and Fitness