7 Lies About Health, Fitness, and Diet That Women Believe

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Are you one of the women that has been duped by these claims?

It is safe to say most of us would like to look and feel better. The problem is, companies know this and take advantage of the situation to sell just about any idea to women.

Don’t fall for these common lies! Read up on the common marketing scams women fall for, and what health, fitness, and diet advice will really work for you.

yoga

Learn the 7 lies about health, fitness, diet – and why they’re so wrong – right here:

Corporations and the people that market them, make a habit of preying on women. They have created a world in which women feel profound insecurities and then attempt to sell these women bogus solutions to these insecurities. Here are some of the most common lies pushed on women when it comes to their health, fitness and diet. Read on and don’t be fooled again — skip the scams and get the results you desire!

Lie #1: Yoga Makes You Fit, Strong And Shapely

Yoga doesn’t make you fit. Nor will it change the shape of your body. What yoga does do is increase your flexibility and strengthen your core. It can help you move more fluidly and feel better but it doesn’t do much for your fitness levels. One study had yoga practitioners practice their favourite type of yoga for one hour in a metabolic chamber that measured heart rate and calorie usage. They also had these people sit quietly for an hour in the same chamber, walk for an hour at 2 mph or walk for an hour at 3 mph. Once all the data was complied, they found that the hour of yoga was metabolically the same as walking for an hour at 2 mph. This means that yoga is way too gentle to be your go-to exercise when it comes to strength building or getting that shapely look.

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Lie #5: Jogging Will Make You Fit And Hot

Jogging isn’t really the best exercise for your fitness goals. What tends to happen is that the pace doesn’t change. Women get used to running a set pace and distance and never deviate. The body becomes comfortable and stays the same. The body must be challenged. If you want to build that fit, hot, curvy body, you’ve got to lift weights. If you are looking to improve your fitness levels, sprinting is a much better way to run than jogging. High intensity interval training is probably the best choice as it often provides a more overall body workout that keeps you burning calories for the rest of the day. Doing HIIT training — AND lifting, can lead to that fitness model physique.

………………..lacking in those nutrients. Consuming them in excess does nothing as the extra is just flushed out of the system (to say nothing of the role excess Vitamin C may play in the formation of harmful free radicals) . Some drinks contain small amounts of vitamins A and E and minerals like potassium, magnesium, manganese, zinc, and chromium. But you need to be careful with over ingesting some of these nutrients. When you consider that some are already coming to us through our diet, and that excess consumption of fat soluble vitamins like A and E has been linked to premature death, you might want to take a pass on the vitamin water. All this nutrient content stuff aside, these waters are full of sugar! One of the more popular brands contains 31 grams of sugar — that’s only 4 grams less than a 355ml can of Coke. Drink straight water or green tea instead.

Source: Bodyrock.tv
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